These baths not only help to accelerate muscle recovery, the freezing temperatures have been proven to increase the size of your veins and improve circulation. I'll also be increasing the amount of ice and duration I sit in them. I have started taking ice baths once per week, and plan on increasing that number to two to three. Everything cold showers do, the ice baths do on a much greater scale. Cold showers are great, but ice baths are the next level. Take ice baths.įortunately, for me, I have access to an ice bath at the facility where I train. The water has become less cold, and being able to do things I don't want to do helps to improve my mental strength for the remainder of the day. I've been doing it for the past few days, and already notice a difference. Take cold showers.Įvery time I take a shower, I put the water to the coldest level possible. Funny enough, some of these things I've done previously as a way to increase my mental strength (such as cold showers, ice baths, long runs without water, etc.), but here's how I've started to implement the Hof method into my daily life: 1. So, you ask, how does this relate to your daily life? I don't live near an ice-capped body of water, nor do I work near the Sahara desert. I'm all about action and I know you are too.

Many have tried to disprove his methods, but he has overcome each doubter. The method comes from what he terms 'cold hard nature.' He claims, through subjecting himself to the bitter conditions of nature, he learned to endure the extreme forces of cold, heat and fear. The other 12, the untrained control group, were affected severely.'Īs explained on Hof's site: The Wim Hof Method (outlined below) is similar to a type of meditation that produces inner heat and yogic breathing. Helping to substantiate Wim's claim that humans can consciously control their immune system. To the scientists shock, however, none of the 12 people who were trained in the Wim Hof Method experienced any ailment whatsoever. 'On March 23, 2013, 24 scientific study participants were injected with a dead strain of Escherichia coli, a bacteria that normally induces violent sickness for days on end.

However, what made me a Hof believer is when I read this scientific case study that explained this: These are all cool and interesting feats, worthy of awards and mentions. Hof is the holder of 20 Guinness World Records for withstanding extreme temperatures. Related: This Zen Concept Will Help You Stop Being a Slave to Old Behaviors

Wim hof method when to see results